Mike Maukstad 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 217 |
September 23, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 307 | 23 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 25 |
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Workout Graph
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