Mike Maukstad 8x1:00/0:30r row
2,134m
Meters
8:00.0
Time
1:52.4
Pace
148
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 235 |
September 27, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r700m |
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Workout Graph
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