Mike Maukstad 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 216 |
October 02, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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