Mike Maukstad 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 219 |
October 18, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.