Mike Maukstad 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 218 |
October 23, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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