Mike Maukstad v5:00/2:00r...4 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 222 |
October 30, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 412m | |||||
| r1,606m |
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Workout Graph
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