Mike Maukstad 3000m BikeErg
3,000m
Meters
7:27.1
Time
2:29.0
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 59 |
| Revolution Count | 445 |
| Power/kg | 1.2 |
| Drag Factor | 119 |
October 31, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.1 | 3,000m | 2:29.0 | 106 | 663 | 59 |
| 1:33.4 | 600m | 2:35.6 | 93 | 619 | 61 |
| 1:26.1 | 1,200m | 2:23.5 | 118 | 707 | 59 |
| 1:28.9 | 1,800m | 2:28.1 | 108 | 670 | 59 |
| 1:29.1 | 2,400m | 2:28.5 | 107 | 667 | 59 |
| 1:29.5 | 3,000m | 2:29.1 | 105 | 662 | 60 |
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Workout Graph
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