Mike Maukstad v2000m/3:00r...3 row
3,500m
Meters
14:43.4
Time
2:06.2
Pace
220
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 20:43.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 226 |
November 01, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,500m | 2:06.2 | 174 | 899 | 24 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 3:00 | 591m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 436m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 1:00 | 197m | |||||
| r1,224m |
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Workout Graph
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