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Mike Maukstad v10c/0:30r...20 row

2,979

Meters

11:57.9

Time

2:00.4

Pace

200

Calories

Rest Distance2,047
Rest Time10:00.0
Overall Distance5,026
Overall Time21:57.9
Average Watts200
Calories Per Hour1002
Stroke Rate26
Stroke Count320
Drag Factor242

November 04, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.9 2,979 2:00.4 200 1002 26
0:38.2 153 2:04.8 180 942 25
r: 0:30 101
0:38.4 154 2:04.6 181 937 25
r: 0:30 96
0:37.2 152 2:02.3 191 967 26
r: 0:30 98
0:36.8 151 2:01.8 193 978 28
r: 0:30 97
0:37.2 152 2:02.3 191 967 26
r: 0:30 100
0:36.8 151 2:01.8 193 978 26
r: 0:30 100
0:36.3 150 2:01.0 198 991 26
r: 0:30 96
0:36.0 149 2:00.8 199 1000 28
r: 0:30 100
0:36.2 150 2:00.6 199 994 27
r: 0:30 98
0:33.9 144 1:57.7 215 1061 28
r: 0:30 94
0:34.6 146 1:58.4 210 1040 28
r: 0:30 101
0:36.1 149 2:01.1 197 997 27
r: 0:30 96
0:35.8 149 2:00.1 202 1005 27
r: 0:30 102
0:35.2 148 1:58.9 208 1022 27
r: 0:30 102
0:34.4 146 1:57.8 214 1046 28
r: 0:30 108
0:35.3 148 1:59.2 206 1019 27
r: 0:30 106
0:36.7 151 2:01.5 195 980 26
r: 0:30 109
0:34.8 147 1:58.3 211 1034 28
r: 0:30 108
0:34.1 145 1:57.5 215 1055 26
r: 0:30 114
0:33.9 145 1:56.8 219 1061 27
r: 0:30 121
r2,047

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