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Mike Maukstad v10c/0:30r...20 row

2,979m

Meters

11:57.9

Time

2:00.4

Pace

200

Calories

Rest Distance2,047m
Rest Time10:00.0
Overall Distance5,026m
Overall Time21:57.9
Average Watts200
Calories Per Hour988
Stroke Rate26
Stroke Count320
Drag Factor242

November 04, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.9 2,979m 2:00.4 200 988 26
0:38.2 153m 2:04.8 180 919 25
r: 0:30 101m
0:38.4 154m 2:04.6 181 921 25
r: 0:30 96m
0:37.2 152m 2:02.3 191 957 26
r: 0:30 98m
0:36.8 151m 2:01.8 193 965 28
r: 0:30 97m
0:37.2 152m 2:02.3 191 957 26
r: 0:30 100m
0:36.8 151m 2:01.8 193 965 26
r: 0:30 100m
0:36.3 150m 2:01.0 198 979 26
r: 0:30 96m
0:36.0 149m 2:00.8 199 983 28
r: 0:30 100m
0:36.2 150m 2:00.6 199 985 27
r: 0:30 98m
0:33.9 144m 1:57.7 215 1038 28
r: 0:30 94m
0:34.6 146m 1:58.4 210 1024 28
r: 0:30 101m
0:36.1 149m 2:01.1 197 977 27
r: 0:30 96m
0:35.8 149m 2:00.1 202 994 27
r: 0:30 102m
0:35.2 148m 1:58.9 208 1016 27
r: 0:30 102m
0:34.4 146m 1:57.8 214 1036 28
r: 0:30 108m
0:35.3 148m 1:59.2 206 1010 27
r: 0:30 106m
0:36.7 151m 2:01.5 195 971 26
r: 0:30 109m
0:34.8 147m 1:58.3 211 1026 28
r: 0:30 108m
0:34.1 145m 1:57.5 215 1040 26
r: 0:30 114m
0:33.9 145m 1:56.8 219 1054 27
r: 0:30 121m
r2,047m

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Workout Graph

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