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Mike Maukstad v0:20/0:10r...24 row

2,163m

Meters

8:00.0

Time

1:50.9

Pace

146

Calories

Rest Distance1,111m
Rest Time11:40.0
Overall Distance3,274m
Overall Time19:40.0
Average Watts256
Calories Per Hour1181
Stroke Rate29
Stroke Count237
Drag Factor218

November 06, 2024 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,163m 1:50.9 256 1181 29
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 39m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27
r: 4:00 175m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 27
r: 4:00 197m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 31m
r1,111m

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Workout Graph

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