Mike Maukstad v6:00/1:00r...6 row
4,899m
Meters
21:00.0
Time
2:08.5
Pace
299
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 223 |
November 15, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 200m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 197m | |||||
| r1,175m |
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Workout Graph
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