Mike Maukstad v500m/1:00r...6 row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 18:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 219 |
November 22, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 206m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 184m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 185m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 189m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 186m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 184m | |||||
| r1,134m |
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Workout Graph
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