Mike Maukstad 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 219 |
December 11, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 840 | 280 | 23 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
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Workout Graph
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