Mike Maukstad 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 223 |
December 13, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 24 |
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Workout Graph
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