Mike Maukstad 16000m BikeErg
16,000m
Meters
40:09.2
Time
2:30.5
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 62 |
| Revolution Count | 2488 |
| Power/kg | 1.16 |
| Drag Factor | 90 |
December 18, 2024 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:09.2 | 16,000m | 2:30.5 | 103 | 652 | 62 |
| 8:11.3 | 3,200m | 2:33.5 | 97 | 632 | 61 |
| 8:04.2 | 6,400m | 2:31.3 | 101 | 647 | 62 |
| 7:57.0 | 9,600m | 2:29.0 | 106 | 663 | 63 |
| 8:04.5 | 12,800m | 2:31.4 | 101 | 647 | 62 |
| 7:52.0 | 16,000m | 2:27.5 | 109 | 675 | 63 |
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Workout Graph
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