Mike Maukstad 20000m BikeErg
20,000m
Meters
54:07.5
Time
2:42.3
Pace
522
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 3116 |
| Power/kg | 0.93 |
| Drag Factor | 90 |
December 19, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:07.5 | 20,000m | 2:42.3 | 82 | 581 | 57 |
| 11:07.2 | 4,000m | 2:46.8 | 75 | 559 | 56 |
| 10:57.5 | 8,000m | 2:44.3 | 79 | 571 | 57 |
| 10:55.6 | 12,000m | 2:43.9 | 79 | 573 | 57 |
| 10:42.3 | 16,000m | 2:40.5 | 85 | 590 | 58 |
| 10:24.9 | 20,000m | 2:36.2 | 92 | 615 | 60 |
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Workout Graph
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