Mike Maukstad v2:00/1:00r...8 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 226 |
December 30, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 847 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 179 | |||||
| r1,490 |
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Workout Graph
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