Mike Maukstad v10c/1:00r...6 row
3,310m
Meters
14:03.5
Time
2:07.4
Pace
210
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:03.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 231 |
January 03, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,310m | 2:07.4 | 169 | 882 | 25 | |
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 185m | |||||
| 1:21.0 | 317m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 185m | |||||
| 1:56.3 | 465m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 183m | |||||
| 2:39.3 | 628m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 188m | |||||
| 3:24.3 | 795m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 185m | |||||
| 4:06.8 | 957m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 203m | |||||
| r1,129m |
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Workout Graph
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