Mike Maukstad 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 220 |
January 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 24 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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