Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:29.6
Time
2:08.9
Pace
305
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 26:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 231 |
February 10, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 24 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 180 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 175 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 180 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 173 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 173 | |||||
| r881 |
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Workout Graph
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