Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:33.6
Time
2:05.6
Pace
186
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 233 |
March 07, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 888 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| r: 2:00 | 359 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| r: 2:00 | 359 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| r: 2:00 | 361 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| r: 2:00 | 359 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| r: 2:00 | 361 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| r: 2:00 | 364 | |||||
| r2,163 |
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Workout Graph
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