Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 228 |
March 26, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 370 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 367 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 366 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 362 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 366 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 373 | |||||
| r2,204 |
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Workout Graph
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