Holmfridur Vigdis Saevarsdottir v1:00/1:00r...7 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
193
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 207 |
February 08, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 32 | 173 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 179 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 33 | 171 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 172 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 180 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 177 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 179 | |
| r: 1:00 | 13 | ||||||
| r63 |
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Workout Graph
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