Holmfridur Vigdis Saevarsdottir v1:00/1:00r...10 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
137
Calories
159
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 207 |
February 23, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 34 | 159 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 128 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 153 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 164 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 171 | |
| r: 1:00 | 8 | ||||||
| r110 |
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Workout Graph
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