Holmfridur Vigdis Saevarsdottir 24:14 row
5,015m
Meters
24:14.4
Time
2:25.0
Pace
279
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 135 |
March 11, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,015m | 2:25.0 | 115 | 695 | 30 | 151 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 143 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 160 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 154 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 152 |
| 24:14.4 | 890m | 2:22.9 | 120 | 712 | 31 | 147 |
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Workout Graph
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