Holmfridur Vigdis Saevarsdottir 20:07 row
4,066m
Meters
20:07.0
Time
2:28.4
Pace
223
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
March 16, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,066m | 2:28.4 | 107 | 668 | 31 | 135 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 115 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 144 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 112 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 156 |
| 20:07.0 | 7m | 8:20.0 | 3 | 309 | 0 | 152 |
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Workout Graph
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