Holmfridur Vigdis Saevarsdottir 30:05 row
6,075m
Meters
30:05.1
Time
2:28.5
Pace
333
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 164 |
March 18, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,075m | 2:28.5 | 107 | 667 | 31 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 33 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 134 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 134 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 132 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 137 |
| 30:05.1 | 2m | 21:15.0 | 0 | 300 | 0 | 131 |
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Workout Graph
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