Holmfridur Vigdis Saevarsdottir 23:50 row
5,014m
Meters
23:50.7
Time
2:22.6
Pace
283
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 220 |
March 19, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,014m | 2:22.6 | 121 | 714 | 31 | 151 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 123 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 160 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 155 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 169 |
| 23:50.7 | 817m | 2:21.1 | 124 | 727 | 31 | 148 |
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Workout Graph
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