Holmfridur Vigdis Saevarsdottir 20:08 row
4,178m
Meters
20:08.2
Time
2:24.5
Pace
233
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 214 |
March 20, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,178m | 2:24.5 | 116 | 698 | 32 | 144 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 33 | 125 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 154 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 157 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 | 154 |
| 20:08.2 | 18m | 3:47.7 | 30 | 401 | 8 | 131 |
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Workout Graph
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