Holmfridur Vigdis Saevarsdottir 24:13 row
5,017m
Meters
24:13.3
Time
2:24.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 177 |
March 22, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,017m | 2:24.8 | 115 | 696 | 32 | 147 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 132 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 148 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 154 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 154 |
| 24:13.3 | 840m | 2:30.7 | 102 | 651 | 31 | 150 |
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Workout Graph
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