Holmfridur Vigdis Saevarsdottir 15:07 row
3,177m
Meters
15:07.2
Time
2:22.7
Pace
178
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 213 |
March 23, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,177m | 2:22.7 | 120 | 713 | 30 | 133 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 121 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 147 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 149 |
| 15:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 116 |
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Workout Graph
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