Holmfridur Vigdis Saevarsdottir 30:07 row
6,284m
Meters
30:07.3
Time
2:23.8
Pace
351
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 215 |
March 24, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,284m | 2:23.8 | 118 | 705 | 30 | 147 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 140 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 148 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 153 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 153 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 152 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 153 |
| 30:07.3 | 10m | 6:05.0 | 7 | 324 | 0 | 135 |
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Workout Graph
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