Holmfridur Vigdis Saevarsdottir 20:35 row
4,012m
Meters
20:35.2
Time
2:33.9
Pace
214
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 215 |
March 24, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,012m | 2:33.9 | 96 | 630 | 29 | 146 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 143 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 147 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 149 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 150 |
| 20:35.2 | 114m | 2:34.3 | 95 | 627 | 26 | 143 |
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Workout Graph
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