Holmfridur Vigdis Saevarsdottir 24:31 row
5,021m
Meters
24:31.6
Time
2:26.5
Pace
278
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 207 |
March 31, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,021m | 2:26.5 | 111 | 682 | 28 | 129 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 128 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 130 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 103 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 144 |
| 24:31.6 | 956m | 2:22.0 | 122 | 720 | 28 | 142 |
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Workout Graph
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