Holmfridur Vigdis Saevarsdottir 40:08 row
8,257m
Meters
40:08.5
Time
2:25.8
Pace
458
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 215 |
April 07, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,257m | 2:25.8 | 113 | 688 | 29 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 122 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 122 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 127 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 123 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 126 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 126 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 136 |
| 40:08.5 | 20m | 3:32.5 | 36 | 425 | 8 | 124 |
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Workout Graph
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