Holmfridur Vigdis Saevarsdottir 48:30 row
10,013m
Meters
48:30.4
Time
2:25.3
Pace
555
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1471 |
| Drag Factor | 212 |
April 09, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,013m | 2:25.3 | 114 | 692 | 30 | 124 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 116 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 120 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 118 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 130 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 127 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 133 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 115 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 134 |
| 48:30.4 | 743m | 2:21.5 | 123 | 724 | 30 | 132 |
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Workout Graph
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