Holmfridur Vigdis Saevarsdottir 20:05 row
4,159m
Meters
20:05.8
Time
2:24.9
Pace
232
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 215 |
April 12, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,159m | 2:24.9 | 115 | 695 | 28 | 143 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 137 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 149 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 150 |
| 20:05.8 | 9m | 5:22.2 | 10 | 336 | 0 | 153 |
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Workout Graph
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