Holmfridur Vigdis Saevarsdottir v500m/2:00r...5 row
3,500m
Meters
14:40.6
Time
2:05.8
Pace
219
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 24:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 214 |
May 21, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.6 | 3,500m | 2:05.8 | 176 | 905 | 33 | 144 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 36 | 100 | |
| r: 2:00 | 15m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 146 | |
| r: 2:00 | 11m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 34 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | 161 | |
| r: 2:00 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 159 | |
| r: 2:00 | 11m | ||||||
| r62m |
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Workout Graph
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