Holmfridur Vigdis Saevarsdottir v1500m/2:00r...4 row
6,000m
Meters
26:27.8
Time
2:12.3
Pace
360
Calories
156
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 34:27.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 218 |
June 01, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.8 | 6,000m | 2:12.3 | 151 | 819 | 31 | 156 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 33 | 162 | |
| r: 2:00 | 12m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 32 | 152 | |
| r: 2:00 | 18m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 31 | 156 | |
| r: 2:00 | 13m | ||||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 31 | 155 | |
| r: 2:00 | 9m | ||||||
| r52m |
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Workout Graph
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