Holmfridur Vigdis Saevarsdottir v3:00/2:00r...5 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 221 |
June 05, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 33 | 146 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | 132 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | 148 | |
| r: 2:00 | 12m | ||||||
| r86m |
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Workout Graph
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