Holmfridur Vigdis Saevarsdottir v10c/1:00r...6 row
3,300m
Meters
13:59.5
Time
2:07.1
Pace
210
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 19:59.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 217 |
June 15, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,300m | 2:07.1 | 170 | 885 | 32 | 133 | |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 38 | 84 | |
| r: 1:00 | 21m | ||||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 37 | 90 | |
| r: 1:00 | 20m | ||||||
| 1:54.2 | 461m | 2:03.8 | 184 | 933 | 35 | 150 | |
| r: 1:00 | 26m | ||||||
| 2:45.3 | 641m | 2:08.9 | 163 | 861 | 33 | 154 | |
| r: 1:00 | 14m | ||||||
| 3:33.6 | 813m | 2:11.3 | 154 | 831 | 31 | 156 | |
| r: 1:00 | 15m | ||||||
| 4:10.7 | 965m | 2:09.8 | 160 | 849 | 31 | 164 | |
| r: 1:00 | 18m | ||||||
| r114m |
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Workout Graph
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