Holmfridur Vigdis Saevarsdottir v250m/0:45r...12 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
195
Calories
136
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 20:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 212 |
June 25, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 35 | 136 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 38 | 66 | |
| r: 0:45 | 28m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | 121 | |
| r: 0:45 | 22m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 37 | 139 | |
| r: 0:45 | 14m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 36 | 145 | |
| r: 0:45 | 19m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 36 | 140 | |
| r: 0:45 | 16m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 35 | 145 | |
| r: 0:45 | 14m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 144 | |
| r: 0:45 | 24m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | 146 | |
| r: 0:45 | 21m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | 149 | |
| r: 0:45 | 17m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | 147 | |
| r: 0:45 | 20m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | 150 | |
| r: 0:45 | 15m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 150 | |
| r: 0:45 | 17m | ||||||
| r227m |
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Workout Graph
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