Holmfridur Vigdis Saevarsdottir v6:00/1:00r...6 row
4,894m
Meters
21:00.0
Time
2:08.7
Pace
301
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 216 |
June 27, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,894m | 2:08.7 | 164 | 864 | 32 | 142 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 34 | 72 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 158 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 152 | |
| r: 1:00 | 14m | ||||||
| r90m |
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Workout Graph
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