Holmfridur Vigdis Saevarsdottir v2:00/1:00r...7 row
4,061
Meters
17:00.0
Time
2:05.5
Pace
254
Calories
145
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 214 |
June 29, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,061 | 2:05.5 | 177 | 908 | 31 | 145 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 36 | 89 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 147 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 161 | |
| r: 1:00 | 9 | ||||||
| r102 |
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Workout Graph
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