Holmfridur Vigdis Saevarsdottir v500m/2:00r...8 row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
254
Calories
152
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 32:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 212 |
July 03, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 32 | 152 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | 142 | |
| r: 2:00 | 22m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | 150 | |
| r: 2:00 | 22m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | 154 | |
| r: 2:00 | 26m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 32 | 155 | |
| r: 2:00 | 20m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | 153 | |
| r: 2:00 | 29m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 157 | |
| r: 2:00 | 15m | ||||||
| r170m |
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Workout Graph
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