Holmfridur Vigdis Saevarsdottir v1:00/2:00r...5 row
3,173m
Meters
13:00.0
Time
2:02.9
Pace
203
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 219 |
July 06, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,173m | 2:02.9 | 188 | 948 | 32 | 137 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 82 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | 129 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 156 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 156 | |
| r: 2:00 | 19m | ||||||
| r136m |
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Workout Graph
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