Holmfridur Vigdis Saevarsdottir v5:00/2:00r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
155
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 214 |
July 10, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 33 | 155 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 147 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 162 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 152 | |
| r: 2:00 | 18m | ||||||
| r98m |
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Workout Graph
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