Holmfridur Vigdis Saevarsdottir v3:00/2:00r...5 row
0m
Meters
Time
Pace
50
Calories
143
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 84m |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 357 |
July 13, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 30 | 143 | ||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | 134 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | 145 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 147 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 146 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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Fór 4449 m