Holmfridur Vigdis Saevarsdottir v1:00/1:00r...10 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
135
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 215 |
July 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1050 | 34 | 135 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 78 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 145 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 132 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 142 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 146 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 153 | |
| r: 1:00 | 12 | ||||||
| r282 |
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Workout Graph
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