Holmfridur Vigdis Saevarsdottir v1:00/1:00r...10 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
135
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 215 |
July 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 34 | 135 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 78 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 126 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 145 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 132 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 142 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 149 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 146 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 153 | |
| r: 1:00 | 12m | ||||||
| r282m |
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Workout Graph
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