Holmfridur Vigdis Saevarsdottir v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 214 |
August 01, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 848 | 31 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | 128 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 155 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 31 | 156 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 30 | 157 | |
| r: 2:00 | 16 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.