Holmfridur Vigdis Saevarsdottir v1:00/2:00r...5 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 214 |
August 01, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 31 | 148 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 128 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 155 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | 156 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| r104m |
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Workout Graph
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